'Exercise' Category
The Dangers of Belly Fat
Belly Fat, abflab, spare tire, pot belly, love handles – all these playful phrases refer to what the medical profession calls abdominal obesity. Unfortunately, abdominal obesity is anything but funny. It’s downright dangerous. Research has shown that in young and older people alike, those with big bellies are at increased risk for chronic diseases, such [...]
Healthy Weight Loss Cruising
Healthy Weight Loss Cruising on Crystal Cruise Lines makes more use of its ships’ wrap-around promenades than most cruise lines with two innovative programs for walkers. The first, called Walking on Water (WOW) is a fitness program designed exclusively for Crystal. The program utilizes cotton vests that have pockets for weights, so walkers can increase [...]
Walking Weight Loss
Walking Weight Loss, or “powerwalking”, is one of the easiest (and cheapest) ways to be physically active and improve your health. Walking weight loss is something you can do almost anywhere and at any time. All you need is a pair of shoes with sturdy heel support. Walking will also give you more energy, make [...]
Physical Fitness Movie Star
Physical Fitness is defined as the general health of the human body with reference to soundness, vitality, vigor and freedom from disease or ailment. Essential to maintaining ones physical fitness is exercise. Physical exercise may be generally described as rhythmic movement of the body and raising the heart rate to varying points of exertion. Besides [...]