Health Weight Loss Keys

Diabetic Diets are effective whether you are a type 1 or type 2 diabetic.

Diabetes diets recommend what, when, and how much you should eat to control your blood glucose level and the insulin needed to burn the glucose.

Blood glucose is the main sugar found in the blood and the body’s main source of energy. If you have diabetes (or impaired glucose tolerance), your blood glucose can go too high if you eat too much. If your blood glucose goes too high, you can get sick. Diabetes can damage every organ in the human body.

If your blood glucose stays high too much of the time, you can get heart, eye, foot, kidney, and other problems. You can also have problems if your blood glucose gets too low (hypoglycemia).

Eighty percent of people who are obese have hyperinsulinemia which means that they have high levels of insulin in their blood. Their body’s cells become insulin resistant, so the body must produce more insulin to keep blood sugar in a normal range. With extra body fat, the muscle cells are particularly insulin resistant, so blood sugar cannot be broken down as well compared to thin people.

The pancreas (which produces insulin) must work harder in the body of a person who is obese to produce more insulin and to keep blood sugar under control. Losing weight improves the body’s sensitivity to insulin.

Keeping your blood glucose at a healthy level will prevent or slow down many health problems. Allmost everyone’s glucose uptake can be improved with an intelligent and sensible diet.

Your blood glucose can also go too high or drop too low if you don’t take the right amount of diabetic medicine. Ask your doctor what a healthy blood glucose level is for you!

To help maintain blood glucose at a healthy level.

* Eat about the same amount of food each day.
* Eat your meals and snacks at about the same times each day.
* Do not skip meals or snacks.
* Take your medicines at the same times each day.
* Exercise at about the same times each day.

Diabetic Diets attempt to regulate blood glucose, usually by limiting carbohydrates.

Carbohydrates convert into glucose, the main sugar found in the blood and the body’s primary source of energy.

Diabetic diets are effective whether you have type 1 or type 2 diabetes. What, when, and how much you eat can all change your blood glucose.

If you have diabetes (or impaired glucose tolerance), and you eat too many carbohydrates, you can become ill.

If your blood glucose stays high too much of the time, you can get heart, eye, foot, kidney, and other problems. In fact, diabetes can damage every organ in your body. You can also have problems if your blood glucose gets too low (hypoglycemia). Diabetic diets address both of these conditions.

Keeping your blood glucose at a healthy level will prevent or slow down diabetes.

Eighty percent of people who are obese have hyperinsulinemia which means that they have high levels of insulin in their blood. Their body’s cells become insulin resistant, so the body must produce more insulin to keep blood sugar in a normal range. Muscle cells are particularly insulin resistant.

Sensible eating and exercise will improve all aspects of glucose uptake and physical health.

The pancreas (which produces insulin) must work harder in the body of a person who is obese to produce more insulin and to keep blood sugar at a healthy level. Losing weight improves the body’s sensitivity to insulin.

Diet and exercise reduce extra body fat.

Ask your doctor what a healthy blood glucose level is for you; and if you are prescribed drugs, TAKE THEM!

To help maintain blood glucose at a healthy level -

* Eat about the same amount of food each day.
* Eat your meals and snacks at about the same times each day.
* Do not skip meals or snacks.
* Take your medicines at the same times each day.
* Exercise at about the same times each day.

The number of Americans with diabetes will nearly double in the next 25 years, and the costs of treating them will triple, according to a new report by the University of Chicago.

The findings, recently published in the journal Diabetes Care, predict that by 2034, 44.1 million Americans will be living with diabetes — nearly twice the current number of 23.7 million. About 90 percent of those with diabetes have type 2, a version of the condition that develops over time.

Accounting for inflation, the direct medical cost of treating them will rise from $113 billion annually to $336 billion.

The staggering numbers in the new paper dwarf potential savings that have lately been discussed. The lead author of the study considers the predictions “very conservative” because they don’t account for the growing proportion of overweight children and teenagers, who are at higher risk for developing diabetes. The surge in diabetes may even be worse than the projections.

The estimates also don’t factor in immigration, or the rising population of ethnic minorities. Latinos and African-Americans suffer diabetes at higher rates than the U.S. population as a whole.

Type 1 diabetes is a condition in which a person loses the ability to break down glucose in the blood and turn food into energy. The condition often develops when people are young.

In type 2 diabetes, the condition develops over time. The process is complex, but aside from ethnic background, risk factors include having a family history of diabetes, high blood pressure or heart disease. The most common risk factor is simply being overweight.

Even modest weight loss will reduce the chance of developing type 2 diabetes, according to the Centers for Disease Control and Prevention.
More ambitious lifestyle changes, such as diet, regular exercise and assistance through counseling lowered the risk of diabetes by 58 percent, even without medication, in a major federally funded study.

As the “Boomers” hit the health care system in full force the diabetes caseload is expected to rise from 8.2 million people to 14.6 million.

Three in four adults with diabetes uses oral medication to control the disease. About one in four takes insulin.

Diabetes is the leading cause of kidney failure, according to the American Diabetes Association, and nerve damage and damaged blood vessels are also common. About 15 percent of diabetics require amputation of a lower extremity at some point in their life.

Lawmakers are debating the idea of allowing insurers to charge higher premiums to people who don’t meet certain health benchmarks, such as losing weight if they’re obese.

Diabetes, is among the most preventable major illnesses, and weight loss is the usual prescription.

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