Diabetic Diets are effective whether you are a type 1 or type 2 diabetic. Diabetic Diets attempt to regulate blood glucose, usually by limiting carbohydrates. Carbohydrates convert into glucose, the main sugar found in the blood and the body’s primary source of energy. Diabetes diets recommend what, when, and how much you should eat to control your blood glucose level and the insulin needed to burn the glucose.

Diabetes (impaired glucose tolerance) will raise your blood glucose levels too high if you eat overmuch. If your blood glucose goes too high, you can get sick. Diabetes can damage every organ in the human body. If your blood glucose stays high too much of the time, you can get heart, eye, foot, kidney, and other problems. You can also have problems if your blood glucose gets too low (hypoglycemia).

diabetesEighty percent of individuals who are obese have high levels of insulin in their blood (hyperinsulinemia). To keep blood sugar in a normal range, their bodies must produce more insulin, and as a result their body’s cells become insulin resistant. muscle cells are particularly insulin resistant to those with extra body fat, so blood sugar cannot be metabolized as well compared to thin people. Sensible eating and physical exercise will improve all aspects of glucose uptake and physical health.

The pancreas (which produces insulin) must work harder in the body of a person who is obese to produce more insulin and to keep blood sugar under control. Losing weight improves the body’s sensitivity to insulin. Keeping your blood glucose at a healthy level will prevent or slow down many health problems. Almost everyone’s glucose uptake can be improved with an intelligent and sensible Low Carb diet. Your blood glucose can also go too high or drop too low if you don’t take the right amount of diabetic medicine. Ask your doctor what a healthy blood glucose level is for you!

To help maintain blood glucose at a healthy level.

* Eat about the same amount of food each day.
* Eat your meals and snacks at about the same times each day.
* Do not skip meals or snacks.
* Take your medicines at the same times each day.
* Exercise at about the same times each day.

Type 1 diabetes is a condition in which a person loses the ability to break down glucose in the blood and turn food into energy. The condition often develops when people are young.

In type 2 diabetes, the condition develops over time. The process is complex, but aside from ethnic background, risk factors include having a family history of diabetes, high blood pressure or heart disease. The most common risk factor is simply being overweight.

According to the Centers for Disease Control and Prevention, even modest weight loss will reduce the chance of developing type 2 diabetes. A major federally funded study found that more ambitious lifestyle changes, such as regular exercise, diabetic diets, and assistance through counseling lowered the risk of diabetes and improved health by 58 percent, even without medication.

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