diet dr philDiet Dr. Phil as you probably know is a regular on the Oprah Winfrey show. The diet Dr Phil espouses is primarily focused on getting control of your life by controlling your diet. Dr Phil does not track your carbohydrates or proteins or fats. He says that if you are overweight, you are out of control and by changing the way you think and re-establishing that control, the weight will come off as you change the way you think about dieting, food, and your health.

In his book, he talks about 7 keys to self control and when these are ingrained into you (he promises), you will never go back to overeating again. Diet Dr. Phil addresses all the hidden reasons behind why people overeat and starts by identifying the deeper problems.

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