oxford health plansOxford Health Plans is a healthcare company providing managed HMO health care benefit plans to approximately 2 million members, primary servicing Connecticut, New York, and New Jersey. Oxford Health Plans, founded in 1984, offers coverage to individuals and employers through independent insurance agents and brokers, as well as its direct sales force. Oxford’s services include point-of-service plans, traditional health maintenance organizations, Medicare plans, and 3rd-party administration of employer-funded health insurance plans.

Thomas Jefferson once said, “Of all exercises, walking is the best.” Aside from shoes, you don’t need special equipment or a gym membership. Walking can relieve anxiety, depression, and stress, and generates a general feeling of well-being.

Oxford Health Plans offers its members the SilverSneakersĀ® Fitness Program. The SilverSneakersĀ® Fitness Class, taught by certified instructors, is a group exercise class that increases strength, endurance, flexibility, balance, and coordination. It is appropriate for members of all fitness levels and is offered twice a week at participating facilities. The program has two components. Each member is eligible for a basic fitness membership at a participating fitness facility where they can use amenities such as exercise equipment, and steam and sauna rooms.

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