weight loss programsWeight Loss Programs (like people) come in all shapes and sizes. Experts agree that all successful weight loss programs follow sensible eating plans and encourage regular physical activity.

Choosing one that fits your personality and lifestyle may be a difficult task. The many programs included on this site promote the formation of life-long healthy behaviors that help you lose weight and keep it off.

Science recommends a minimum of 30 minutes of exercise 3 times a week. Whether it’s body building, aerobics, or simple walking, you will find here tried and tested exercise routines along with tips and expert advice.

What you put into your body is as important, if not more, than the sweat you get out of it. Browse through some of our latest research on nutrition, diet supplements and food. that puts you on the fast track to better health.

All body processes require energy to run properly. When the body is expending more energy than it is taking in (e.g. when exercising), the body’s cells rely on internally stored energy sources, like complex carbohydrates and fats, for energy.

The first source the body turns to is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, where 65% of it is stored in skeletal muscles and the rest in the liver (totaling about 2000 kcal in the whole body). It is created from the excess of ingested macronutrients, mainly carbohydrates. When those sources are nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy.

In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to make energy. The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system. Fats are also secreted by the sebaceous glands (in the skin).

This site provides up to date information on the most popular high protein, low carb, macro and vegetarian diets among many others.

Gather as much information as you can before deciding to join a program. Providers of diet programs should be able to answer these questions:

  • What does the program consist of?
  • What are the staff qualifications?
  • Does the product or program carry any risks?
  • How much does the program costs?
  • What results do participants typically have?

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